Set the weight & adjust the seat
- Select your weight by inserting the yellow pin into the weight stack.
- Sit down and move the backrest so your knees are bent at about 90ยฐ. Your feet should reach the footplate comfortably.
Place your feet & start
- Put both feet shoulder-width apart on the footplate.
- Hold the side handles. Push the plate forward to release the safety stops.
Perform the movement
- Slowly bend your knees until they are at 90ยฐ (do not let knees collapse inward).
- Press the plate forward until legs are almost straight (donโt lock knees).
- When finished, return the plate carefully and lock the safety.
๐งฝ After Use
- Wipe seat, backrest and handles with the provided disinfectant cloth.
User Manual
Open Book
Youtube videoita
Technogym Machines – Leg Press
Technogym Leg Press Demo
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